In our community, girls are celebrated and educated in areas that matter most to them. Check out our modules for discussion in girl coaching sessions and workshops.
I HEART ME
Let's get the girls together and celebrate! What makes you, you? What qualities do you love about yourself? In this fun, girl-centered workshop, we will examine authenticity, self-worth, acceptance and self love. We will create and share our own "I AM" statements. Girls will participate in positive, affirming, mirror-work and create a beautiful, individualized mirror to take home.
This one is all about gratitude. Girls who maintain a grateful mindset have more joy, confidence and demonstrate more thoughtfulness. In this module, we will explore the elements of gratitude -- how to acknowledge our blessings and be a "bucket filler" for others. Girls will create and decorate their own personal gratitude jars, with colorful papers to write and watch their blessings add up.
I AM FIERCE
This one is all about power, helping girls cultivate a powerful stance and perspective in every situation. We will explore confidence, strength and empowerment. We will talk about decision-making and accepting responsibility for our actions. We will deep dive into resiliency, why this attribute is so important and how we benefit from it. Girls will create "Rock Your Power" beautiful and fun painted rocks with empowering statements - to keep and to share.
This one is all about leadership, empowering girls to lead in every setting. We will discuss what it means to lead and be an effective leader. Girls will examine what kind of leader they would like to be, as well as the things they have learned from their best leaders. They will embrace how to succeed, while bringing others along with them. Girls will create a personal leadership credo. Credo, in Latin, means "I believe."
BORN TO BE A UNICORN
This one is all about creativity and expression. A girl's creativity leads to her passions and how she will give back to the world. We will celebrate creativity through writing and storytelling, drawing, collaging. Girls will let their souls shine as they work on a fun canva collage project.
MY DISTINCTIVE VOICE
This one is all about communication. Effective communication is the key to all interpersonal relationships and will open the door to endless opportunities. Girls will learn about verbal and written communication, social vs. formal interactions as well as body language. We will provide training in effective listening and responding. Girls will receive guidance on clear, responsible and kind communication.
This one is all about navigating personal relationships. Girls will learn strategies to maintain healthy and positive interactions with parents, siblings and peers. They will examine what healthy friendships look like and how to foster an inclusive community where everybody belongs. We will discuss expectations at home, school and among peers.
GOOD VIBES ONLY
This one is all about getting through the inevitable challenges of tween/teen life. Whether the battle is with our own inner mean girl (comparing, stress, perfectionism, etc.) or coming from the outside (the cool girls, media/celebrity buzz, others' expectations), we will learn healthy behaviors and steps to overcome frustrations, challenges or areas of concern.
MY SUPER POWERS
This one is all about super powers. A girl's super powers will allow her to change the world. We will examine love, acceptance, kindness, joy, respect, empathy, integrity and how we can use these super powers (and more) daily. Girls will articulate who their heroes are and what superpowers they possess. We will create individual superheroes based on our own attributes and share.
THE FUTURE IS BRIGHT
This one is all about girls slaying goals. This is one of my favorite topics and I love teaching girls how to do it. Girls will learn how to tap into their ambition, set a goal, organize and prioritize next steps, take daily action and demonstrate fortitude. Girls will explore the importance of supporting one another. We will also examine failure, and how it can be helpful and ultimately lead to success.
This one is all about confidence and protocol. When a girl understands how to enter a room, approach a group, introduce herself, execute a perfect handshake and make eye contact, she effortlessly establishes her presence. Learning what it means to be gracious and genuine while showing others that they are important and valued is key. Girls will discuss first impressions, posture, body language and dining etiquette. They will learn how to be a well-mannered guest as well as a savvy traveler.
HEALTHY HAPPY ME
This one is all about health, development and lifelong learning. We will teach girls how to remain active learners in areas such as: wellness, fitness, nutrition, yoga/meditation and mindfulness. Girls will also learn what it means to demonstrate impassioned engagement with the world and conduct themselves as a global citizens who care about the health of the planet and everyone on it. These girls will know that they are able to effect powerful change for good.
This one is all about digital branding and safety. The digital footprint one leaves across the internet is the encapsulation of her personal brand. Girls will be taught how to self-audit, pinpointing their purpose, strengths, values and passion. Girls need to develop their own compelling narrative, sharing content that will position them as thought leaders. Reputation management is key. Girls will also be educated on how to navigate the digital world safely.
This one is all about teen financial literacy. Girls will learn about earning, saving, spending, owing, tracking, giving, investing and safeguarding. With the pressure to spend being constant, girls will learn the questions to ask to avoid buying impulsively. They will learn how to determine a budget, balance a savings, build credit history and the most common financial mistakes. Activities include: be your own boss quiz, compounding calculator, the spending challenge, the truth about millionaires quiz, mock investing and more.